Integrated Sports Conditioning
Michael Cook Class Schedule
Anaerobic Training: designed to emulate the anaerobic demands of the sport. This training will help the athlete to train and utilize the correct energy system necessary for each of their on-ice programs.
Strength Conditioning: designed to create a solid foundation to help assist in the skill acquisition provided by their on-ice lessons.
Anne H. Goldberg-Baldwin
Anne H. Goldberg blurs the definitions of music and dance as a composer, choreographer, performer, and educator, a vanguard of interdisciplinary performance art. She is co-Founder and Artistic Director of the Tempus Continuum Ensemble, a new music ensemble premiering and performing both her own music and that of other 20th and 21st Century composers. Touring coast to coast and internationally, Anne’s music has been premiered and performed by ensemble mise-en, the Boston New Music Institute, the Novatrio, NeoLit Ensemble, and at festivals such as the International Ferienkurse für Neue Musik Darmstadt and the Summer Institute for Contemporary Performance Practice at New England Conservatory.
In addition to Tempus, Anne is Founder and Artistic Director of dance and multimedia company, the Synthesis Aesthetics Project. Through the project, Anne has produced, composed, choreographed and directed a variety of productions, most recently as Emerging-Artist-in-Residence at The Field.
Ballet and Stretch
Gwen Leonard – Summer 2017 Ballet Registration Information
Ms. Leonard hails from a breadth of prestigious ballet academies, companies, and teaching experiences. She received a full scholarship at American Ballet Theatre and trained with the most acclaimed ballet teachers in the United States. Ms. Leonard performed throughout the United States and Europe with the Stuttgart Ballet, North Carolina Dance Theater, and Broadway Dance Festival. She has taught ballet classes and seminars at ballet schools, for football teams, (Texas University), and at summer skating clinics.
Ballet. Ballet is key to the development of any skater. Ballet helps to develop overall strength, muscle control, flexibility, speed, fluidity and graceful /coordination of all movements. Ms. Leonard’s ballet classes are specifically designed for figure skaters, emphasizing alignment, turnout, graceful line, upper body positions, and confidence of movement.
Stretch. Stretching for skaters is absolutely essential. Stretching facilitates proper alignment, higher extensions, greater movement fluidity and helps to prevent injuries. Muscles that work hard can become tight, and overdeveloped if not properly and frequently stretched.
Facial Expression Class with Beth-Ann Duxbury
Skaters will work together in small groups creating imaginative one-minute skits to various types of music. Choreography, creativity and facial gesture exercises will give them the ability to express feeling to all types of music.